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A Stress Free Life
LIFE STYLE August 22, 2025
A Stress Free Life
Stress is a fact of life and can affect individuals in a variety of ways. At some point in life, every individ ...
Dr. Susana Adams READ MORE
Some Simple Ways to Relieve Stress
HEALTH / LIFE STYLE August 22, 2025
Some Simple Ways to Relieve Stress
Eat a healthy diet because the food you eat can improve or worsen your mood and affect your ability to cope wi ...
Dr. Susana Adams READ MORE
Sleep as Medicine for Happiness and Healing
HEALTH / WELLNESS August 21, 2025
Sleep as Medicine for Happiness and Healing
At night, the brain is triggered by darkness to make another hormone called melatonin. This is why melatonin i ...
Dr. Susana Adams READ MORE
Colorful of carbonated soft drink pop soda bottles with plastic straw. Plastic bottles of assorted carbonated in variety of colors.
DIET

Dangers of Consuming Sugary Drinks

July 16, 2025
by Dr. Susana Adams
Today, I want to share with you the dangers of consuming sugary drinks. Sugary drinks have several potential dangers and negative health effects, which stems ...
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WELLNESS

Holistic Wellness

July 16, 2025
by Dr. Susana Adams
Today, let's talk about holistic wellness. Holistic wellness encompasses several key aspects that contribute to overall well-being. 1. Physical Health: This involves taking care of ...
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LIFE STYLE

Welcome To My Space

July 16, 2025
by Dr. Susana Adams
Who is Dr Susana Adams? She is a Nigerian-American. She attended the Middle Town High School, Middle Town, Connecticut, United States and graduated in 1998. ...
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If you don't eat your food as Medicine, you will eat your Medicine as Food. Dr. Susana Adams

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This Week'S Hottest

Blog post
LIFE STYLE
July 16, 2025
by Dr. Susana Adams

Welcome To My Space

Who is Dr Susana Adams? She is a Nigerian-American. She attended the Middle Town High School, Middle Town, Connecticut, United States and graduated in 1998. ...
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2
WELLNESS
July 16, 2025
by Dr. Susana Adams

Holistic Wellness

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Colorful of carbonated soft drink pop soda bottles with plastic straw. Plastic bottles of assorted carbonated in variety of colors.
DIET
July 16, 2025
by Dr. Susana Adams

Dangers of Consuming Sugary Drinks

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A Stress Free Life

August 22, 2025
by Dr. Susana Adams LIFE STYLE

Stress is a fact of life and can affect individuals in a variety of ways. At some point in life, every individual experiences some degree of stress. Some indiv ...

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0
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Some Simple Ways to Relieve Stress

August 22, 2025
by Dr. Susana Adams HEALTHLIFE STYLE

Eat a healthy diet because the food you eat can improve or worsen your mood and affect your ability to cope with life's stressors. Try a relaxing activity. ...

Read More
0
Shot of a young woman sleeping peacefully in her bed

Sleep as Medicine for Happiness and Healing

August 21, 2025
by Dr. Susana Adams HEALTHWELLNESS

At night, the brain is triggered by darkness to make another hormone called melatonin. This is why melatonin is produced during the dark hours and stops on exp ...

Read More
0
why-cant-we-just-be-happy-for-people-the-plumbette

The Health and Happiness Nexus

August 5, 2025
by Dr. Susana Adams HEALTH

I often refer clients to a book called "The Power of Positive Thinking" by Norman Vincent Peale and I have been able to restore happiness and reverse depressio ...

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The Way To Happiness

August 5, 2025
by Dr. Susana Adams HEALTHLIFE STYLE

You can never be truly be happy without a great health. Utopia in health is what several people desire. Now happiness is often described as a pleasant emotiona ...

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0
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Own Your Health

July 28, 2025
by Dr. Susana Adams HEALTH

Most people are concerned about health these days. Unfortunately, the more information that is available, the more confusing it all becomes. Millions of people ...

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Lifestyle As Medicine

July 28, 2025
by Dr. Susana Adams LIFE STYLE

Introduction It is traditional for most people to make New Year resolutions, but just a few weeks into the year, they are either wavering from them or may have ...

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Blog post

Welcome To My Space

July 16, 2025
by Dr. Susana Adams LIFE STYLE

Who is Dr Susana Adams? She is a Nigerian-American. She attended the Middle Town High School, Middle Town, Connecticut, United States and graduated in 1998. ...

Read More
0
Colorful of carbonated soft drink pop soda bottles with plastic straw. Plastic bottles of assorted carbonated in variety of colors.

Dangers of Consuming Sugary Drinks

July 16, 2025
by Dr. Susana Adams DIET

Sugary drinks have several potential dangers and negative health effects, which stems from. Weight Gain and Obesity: Sugary drinks, such as soda, energy dr ...

Read More
0
4

Holistic Wellness

July 16, 2025
by Dr. Susana Adams WELLNESS

Today, let's talk about holistic wellness. Holistic wellness encompasses several key aspects that contribute to overall well-being. Physical Health: Thi ...

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0
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