Stress is a fact of life and can affect individuals in a variety of ways. At some point in life, every individual experiences some degree of stress. Some individuals experience stress more often than others and some also have difficulty dealing with stre ...
Eat a healthy diet because the food you eat can improve or worsen your mood and affect your ability to cope with life's stressors. Try a relaxing activity. Explore relaxation or wellness programmes, which may incorporate meditation, muscle relaxation, ...
At night, the brain is triggered by darkness to make another hormone called melatonin. This is why melatonin is produced during the dark hours and stops on exposure to daylight. This pineal hormone is a key driver for many of the body's circadian rhythms ...
I often refer clients to a book called "The Power of Positive Thinking" by Norman Vincent Peale and I have been able to restore happiness and reverse depression cases which conventional medicine failed to remedy. Most of these patients complained of side ...
You can never be truly be happy without a great health. Utopia in health is what several people desire. Now happiness is often described as a pleasant emotional state that is characterized by feelings of contentment, joy, satisfaction and well-being. ...
Most people are concerned about health these days. Unfortunately, the more information that is available, the more confusing it all becomes. Millions of people are dissatisfied with the care they receive from their orthodox medical practitioners, includi ...
Introduction It is traditional for most people to make New Year resolutions, but just a few weeks into the year, they are either wavering from them or may have entirely forgotten the resolutions. Why is it so hard to make changes? The answer is not very ...
Who is Dr Susana Adams? She is a Nigerian-American. She attended the Middle Town High School, Middle Town, Connecticut, United States and graduated in 1998. Thereafter, she proceeded to the Long Island University, Brooklyn, New York, USA; graduating w ...
Sugary drinks have several potential dangers and negative health effects, which stems from. Weight Gain and Obesity: Sugary drinks, such as soda, energy drinks, and sweetened fruit juices, are often high in calories and added sugars. Regular consumpt ...
Today, let's talk about holistic wellness. Holistic wellness encompasses several key aspects that contribute to overall well-being. Physical Health: This involves taking care of your body through regular exercise, proper nutrition, sufficient slee ...
