Eat a healthy diet because the food you eat can improve or worsen your mood and affect your ability to cope with life's stressors. Try a relaxing activity. Explore relaxation or wellness programmes, which may incorporate meditation, muscle relaxation, ...
At night, the brain is triggered by darkness to make another hormone called melatonin. This is why melatonin is produced during the dark hours and stops on exposure to daylight. This pineal hormone is a key driver for many of the body's circadian rhythms ...
I often refer clients to a book called "The Power of Positive Thinking" by Norman Vincent Peale and I have been able to restore happiness and reverse depression cases which conventional medicine failed to remedy. Most of these patients complained of side ...
You can never be truly be happy without a great health. Utopia in health is what several people desire. Now happiness is often described as a pleasant emotional state that is characterized by feelings of contentment, joy, satisfaction and well-being. ...
Most people are concerned about health these days. Unfortunately, the more information that is available, the more confusing it all becomes. Millions of people are dissatisfied with the care they receive from their orthodox medical practitioners, includi ...
