Stress is a fact of life and can affect individuals in a variety of ways. At some point in life, every individual experiences some degree of stress. Some individuals experience stress more often than others and some also have difficulty dealing with stre ...
Eat a healthy diet because the food you eat can improve or worsen your mood and affect your ability to cope with life's stressors. Try a relaxing activity. Explore relaxation or wellness programmes, which may incorporate meditation, muscle relaxation, ...
You can never be truly be happy without a great health. Utopia in health is what several people desire. Now happiness is often described as a pleasant emotional state that is characterized by feelings of contentment, joy, satisfaction and well-being. ...
Introduction It is traditional for most people to make New Year resolutions, but just a few weeks into the year, they are either wavering from them or may have entirely forgotten the resolutions. Why is it so hard to make changes? The answer is not very ...
Who is Dr Susana Adams? She is a Nigerian-American. She attended the Middle Town High School, Middle Town, Connecticut, United States and graduated in 1998. Thereafter, she proceeded to the Long Island University, Brooklyn, New York, USA; graduating w ...
