Stress is a fact of life and can affect individuals in a variety of ways. At some point in life, every individual experiences some degree of stress. Some individuals experience stress more often than others and some also have difficulty dealing with stre ...
Eat a healthy diet because the food you eat can improve or worsen your mood and affect your ability to cope with life's stressors. Try a relaxing activity. Explore relaxation or wellness programmes, which may incorporate meditation, muscle relaxation, ...
Today, let's talk about holistic wellness. Holistic wellness encompasses several key aspects that contribute to overall well-being. Physical Health: This involves taking care of your body through regular exercise, proper nutrition, sufficient slee ...
